Lower your blood sugar – by Real Age

3 Super Spices for your Blood Sugar

If you could jazz up your cooking and protect yourself from high blood sugar with a sprinkle of this and a dash of that, it’s a no-brainer, right?

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Old Pictures vs. New Images – by Joan Bendel

Why Remember Being Thin, When You Can Be Thin Again?

When you’re trying to lose weight, you may use a common photographic technique to try and motivate yourself to stick to your diet and exercise plan. You’ll dig through your photo albums and track down a picture of yourself looking skinny. However, this technique doesn’t always work out the way you might hope. Instead of motivating you toward the future, it focuses your mind on the past.